Throwback, After breakfast at work went to the gym #ramadan #fasting #breakfast #tbt #fitspo #fitfam #abs #functionalstrength #ectomorph #gainz @sgphysiques  @sgfitnesshotties

Throwback, After breakfast at work went to the gym #ramadan #fasting #breakfast #tbt #fitspo #fitfam #abs #functionalstrength #ectomorph #gainz @sgphysiques @sgfitnesshotties

Credit to @sulaiman_ahklaken  for the shot. Taken from this year’s Hammersonic 2014. #throwback #hammersonic #metalfestival #indonesia #gigs #jakarta #metal #music #reppingthatrevengeshiry #revenge #sepsisrecords #holiday #crazydays

Credit to @sulaiman_ahklaken for the shot. Taken from this year’s Hammersonic 2014. #throwback #hammersonic #metalfestival #indonesia #gigs #jakarta #metal #music #reppingthatrevengeshiry #revenge #sepsisrecords #holiday #crazydays

Time for a triple threat!! #doublemcspicy #mcchicken #iifym #bulking #dirtybulk

Time for a triple threat!! #doublemcspicy #mcchicken #iifym #bulking #dirtybulk

xaphrin:

A while back, I received a request for a “Wake and Bake” (FYI: totally had to figure out what that was) Speedy/Wonder Girl from @ravisk but apparently there was a glitch in the matrix and I sent a half-finished private response.

Let’s try this again, shall we?

Sorta NSFW… more angsty than smutty.  

- - -  

It was not a morning ritual Wonder Girl was particularly fond of. Of course, it didn’t happen all that often, but it happened enough that it upset her in ways she couldn’t always fully describe. This morning she lay in his bed that smelled faintly of sex and stale corn chips, running her hands through her hair with a sigh and a groan. The faint light of morning dashed across the floor, lighting up piles of dirty laundry and a few half-finished bottles of booze.

Good Hera, it was like she woke up in a freaking frat house.

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In which Speedy does a Wake and Bake with Wonder Girl.

Em Biceps #Bicepflex #pushups #chinups #deadlifts #squats #pullups #logcleans #cutting #definition #hormonalresponse #fitspo #fitfam #ectomorph #compoundmovement #strongman

Em Biceps #Bicepflex #pushups #chinups #deadlifts #squats #pullups #logcleans #cutting #definition #hormonalresponse #fitspo #fitfam #ectomorph #compoundmovement #strongman

My Maintenance stack #fishoils #multivitamins #calcium #vitaminc #hollandandbarrett #maintenancestack #fitspo #fitfam #iifym #cnsrepair #immunesystem #jointrepair #fuckherbalife

My Maintenance stack #fishoils #multivitamins #calcium #vitaminc #hollandandbarrett #maintenancestack #fitspo #fitfam #iifym #cnsrepair #immunesystem #jointrepair #fuckherbalife

So rendang for gainz?? #lastweekoframadan #iifym #rendangisgoodforyou #datprotein #datcarb #bulking #ectomorphproblems #fitspo #fitfam #tnation

So rendang for gainz?? #lastweekoframadan #iifym #rendangisgoodforyou #datprotein #datcarb #bulking #ectomorphproblems #fitspo #fitfam #tnation

Last week’s story, nailed the 75kg squat for 1rm #tbt #powerlifting #strength #thegymnation #tgn #lowbarsquat #startingstrength #tnation #ectomorph #sgtitans #functionalstrength #realmensquat #heavy #fitfam #fitspo #lastweekoframadan #afterfasting #gym #training

Last week’s story, nailed the 75kg squat for 1rm #tbt #powerlifting #strength #thegymnation #tgn #lowbarsquat #startingstrength #tnation #ectomorph #sgtitans #functionalstrength #realmensquat #heavy #fitfam #fitspo #lastweekoframadan #afterfasting #gym #training

Time for liquid calorie intake #massgainer #hlmilk #iifym #fitspo #fitfam #ectomorph #elitelabs #fuckherbalife #forthegainz

Time for liquid calorie intake #massgainer #hlmilk #iifym #fitspo #fitfam #ectomorph #elitelabs #fuckherbalife #forthegainz

After effects of Operation Ramping Triples #tiredasfuck #cnstoasted #mentallydrained #thecave #shag #neurologicalfatigue #nightshiftatwork

After effects of Operation Ramping Triples #tiredasfuck #cnstoasted #mentallydrained #thecave #shag #neurologicalfatigue #nightshiftatwork

After bulking. #bulking #fitspo #fitfam  #powerlifting #sgtitans #myofibrullarhypertrophy #alwaysbethehammer #absarenice #butbeingfunctionalstrongisbetter #iifym #lbeb #strongman

After bulking. #bulking #fitspo #fitfam #powerlifting #sgtitans #myofibrullarhypertrophy #alwaysbethehammer #absarenice #butbeingfunctionalstrongisbetter #iifym #lbeb #strongman

Scrambled eggs and fries, epic set. #bulking #scrambledeggsandfries #iifym #fitspo #fitfam #lbeb #republicpoly #forthegainz #dirtybulk

Scrambled eggs and fries, epic set. #bulking #scrambledeggsandfries #iifym #fitspo #fitfam #lbeb #republicpoly #forthegainz #dirtybulk

Attempting the last set for ramping, bodyweight is 53.3kg, squatting gonna attempting is 77.5kg #lowbarsquat #tnation #fitspo #fitfam   #sgtitans #tgn #thegymnation #powerlifting #ironwithinironwithout #ironwarriors #fromhonouriron

Attempting the last set for ramping, bodyweight is 53.3kg, squatting gonna attempting is 77.5kg #lowbarsquat #tnation #fitspo #fitfam #sgtitans #tgn #thegymnation #powerlifting #ironwithinironwithout #ironwarriors #fromhonouriron

Mobility and Warm Up @sgphysiques  #sgtitans #rumbleroller #tgn  #thegymnation #foamroller #smfr #selfmyofascialrelease #itband #fitspo #fitfam #stretching

Mobility and Warm Up @sgphysiques #sgtitans #rumbleroller #tgn #thegymnation #foamroller #smfr #selfmyofascialrelease #itband #fitspo #fitfam #stretching

To The Gym Nation #ootd #tgn #timetotrain #ohlookabanana #my1stbreakfast #sgtitans

To The Gym Nation #ootd #tgn #timetotrain #ohlookabanana #my1stbreakfast #sgtitans